We drive sitting down, we eat sitting down, we come home and watch television sitting down. All this excessive sitting is not good for us. It can lead to:
- High blood pressure
- High cholesterol
- Back pain
Even with exercise, you can still be at risk because of lack of standing and moving throughout the rest of your day. So, what’s the solution? Standing up more! Today, you can find a great standing desk that is convenient, practical and will provide many health benefits.
Benefits of Standing
While there are a lot of health risk with sitting down for a long period of time, they can be reverted by standing. With a standing desk you will be able to:
- Improve your energy
- Strengthen your back/reduce back pain
- Lower blood pressure
- Burn more calories/lose weight
These are just some of the many health benefits of standing and utilizing a proper desk can help. Whether you have a home office or work in a cubical, you can easily convert your table to a standing one.
Choosing a Desk
There are a lot of great standing desk options available today at bargain prices. Whether you are looking for something small or on a budget, you’ll easily find a great option to suit your needs. The different desk options for standing include:
Laptop Carts – These options are for laptops or tablets and usually have wheels so that it can be rolled around to any space. Some have adjustments options so that you can easily switch from sitting and standing.
Standing Desk Converters- If you have a beautiful desk already that you do not want to get rid off, just add a table converter. These desks are placed on top of your current desk, giving you the added height you need for standing. Desk converters are also great for those that have monitors or want to have the options to stand or sit.
Standing Desks-If you want a convenient desk that can fit your desktop as well as a laptop and other office supplies, you need a good standing desk. These options are usually stable and some have height adjustment options.
If you have a laptop a cart or a desk converter would suffice. For those with large desktops or multiple monitors you would want to get a proper desk with ample space. Whatever you choose, you’ll feel a huge difference in the way you work. Your body will thank you as well.