Protein is mainly found in food such as animal meat, nuts, and legumes. If you are not consuming these items, your body could be deprived of protein. This can lead to health issues and that sluggish feeling which we all hate. Without adequate protein, your body won’t be able to built and repair muscle tissue. The numerous benefits of protein powder is why many women, fitness experts, and vegans utilize them in their diet.
What is Protein?
Protein is found throughout our body and helps keep your muscles toned, your skin clean and perky, and your hair long and shinny. Without the proper amount of protein in your diet, you will feel tired, have muscle cramps and soreness, and not retain your muscles. It will also be harder to gain muscles if you’re not consuming enough protein in your diet.
Those working hard in gyms by lifting weight benefit greatly by adding protein powder to their routine. Your protein shakes will help you gain more muscles and reduce pain and stiffness. Many athletes will drink protein shakes before and after their workouts to gain weight they can turn into muscles.
Benefits of Protein
Athletes, pregnant women, children and vegans can all benefit from utilizing protein powder. I love to grab a protein shake a drink it before a big hike or long bike ride. The shake helps me feel more energized throughout the activity and I don’t feel as hungry. For women, protein can help build up bone tissue. This is important since 80% of people with osteoporosis are women. If you don’t want to be a 50 year old woman that breaks her hip, your need to consume your protein!
While a lot of people are concerned that protein powder will make them gain weight, it’s actually the opposite. Adding more protein to your diet can help you feel fuller longer which can help you lose weight. You’ll be snacking on junk food less. Be sure to watch your sugar intake and get protein powder with little or low sugar count per serving.
Whey protein studies have shown to improve cholesterol and lower blood pressure. Another study also found that it can improve the immune system in those with asthma issues.
When it comes to protein powder the options are immense. You can choose from:
These are some of the many great protein powder options that will help you gain muscles, lose or maintain a healthy weight, and improve your skin. With so many health benefits of protein powder, why wouldn’t you want to add it to your diet? Remember, if you don’t want to make protein shakes you can add the powder to your cookies, bread and other baked goods and meals.