With COVID-19 still lurking and vaccines still not being available to everyone, what can we do to stay safe? One thing we can do is work on improving out immune system. If you have a weak immune system it makes you more susceptible to getting sick and getting the virus. With some additional vitamins in your diet you can help strengthen your immune and help it fight the virus. So, what essential supplements should you take if you wish to build up your body’s defenses? The list below will help you decide.
How to Improve Your Immune System
The best way to stay healthy is with a proper diet. This can be difficult, especially during these challenging times. Not all of us can afford to eat three healthy meals and two snack, full of protein, fiber, vitamins and minerals that our bodies need for nourishment. This is where supplements can help. Some of the best supplements you should try to boost your health include:
Vitamin C – One of the best supplements you can take is vitamin C since your body can’t produce or store it. If you lack vitamin C it makes you more prone to getting sick.
5-HTP – We can all agree that we’ve been a little more depressed or sad due to the virus. This can make it hard for us to sleep which makes our immune system weaker. With 5-HTP amino acid supplements you can help improve your serotonin level which will make you more upbeat and energized. With a happier attitude you’ll feel better and your body will feel stronger.
Hyaluronic Acid – If you are suffering from knee and other arthritis pain, take these supplements. When you’re in less pain you’ll be more active. Collagen supplements can also help improve your skin and diminish the signs of aging.
These are just some of the many essential supplements you can take to help improve your immune system. When you feel good, have great energy, and strong immune system you’re able to fight infections and viruses with more ease.